Episode 284: The Neuroscience of Thanks (Reflection and Tool)
The Smart Thinking Podcast
<p>What happens to your brain when you're grateful? It send hormones through your body and supports joy!</p>
<p>Gratitude supports mental fitness and your overall well-being. Good news - we have a holiday called Thanksgiving and we'll help you in this episode learn the benefits of being grateful. </p>
<ul>
<li>Describe how you can build a stronger frontal lobe through gratitude</li>
<li>List those you need to thank</li>
<li>Describe your process for making gratitude front of mind</li>
</ul>